Providing exceptional, science-based experiences in an international network to define the future of aquatics.

Secure PaymentS

shop more, spend less

It's not about getting knocked down. It is about getting back up again!

  • Home
  • /
  • Shop
  • /
  • The Lost Art of Being Present

The Lost Art of Being Present

$15.00

Category:
      • Introduction 6
      • Chapter 1: Mindfulness 101 9
      • Meaning of Mindfulness 9
      • The Differences Between Mindfulness and Meditation 11
      • Types of Mindfulness Movement 13
      • Factors That Enhances Mindfulness 15
      • 5 Facts About Mindfulness 17
      • Chapter 2: The Perks of Practicing Mindfulness 20
      • Stress Reduction 20
      • Enhanced Performance 21
      • Improved Insight 22
      • Enhanced Awareness 22
      • Increased Empathy 23
      • Enhanced Interpersonal Relationships 24
      • Better Mental Health 25
      • Chapter 3: Mindfulness Techniques 28
      • Basic Walking Mindfulness 28
      • Leveraging Words and Phrases 30
      • Sensory Walking Mindfulness 31
      • Body Scan Walking 32
      • Gratitude Walking 33
      • Observational Walking 33
      • Chapter 4: How to sit for Mindfulness Practice 36
      • Get a Seat 36
      • Focus on Your Legs 37
      • Straighten Your Upper Body 37
      • Position Your Upper Arms Parallel to Your Upper Body 38
      • Drop Your Chin a Little 39
      • Stand Still 39
      • Be Conscious of Your Breath 40
      • Gently Return Your Attention When Wandering 41
      • Don’t Pause Impulsively 41
      • Gently Lift Your Gaze 42
      • Chapter 5: How to Bring Mindfulness to Your Exercise Routine 44
      • Pause and be Mindful of Your Purpose 44
      • Disconnect from Digital Devices 45
      • Focus on Your Body Sensation 46
      • Leverage Your Breath as an Anchor 47
      • Try Other Focal Points 48
      • Take Advantage of Open Awareness 48
      • Strengthen Your Commitment 49
      • Appreciate Your Efforts 50
      • Chapter 6: How to be More Present in Various Settings 53
      • Lessons from Scandinavian Nations 53
      • How to Incorporate Mindfulness into Various Aspects of Your Life 57
      • Chapter 7: Mindful Movement Practice for Sleep Pattern Restoration 61
      • Cat/Cow 62
      • Deep Lunge 63
      • Seated Neck Stretch 64
      • Dynamic Bridge 65
      • Knee-to-Chest 66
      • Chapter 8: Incorporating Mindfulness into Yoga 69
      • Leveraging the Four Contact Points 70
      • Finding Balance on all Fours 71
      • Cow Technique 72
      • Cat Pose 72
      • Rising up 73
      • Shoulder Rotation 74
      • Side Bends 75
      • Chair Posture 75
      • Leg Bends 76
      • Stand Quietly 76
      • Conclusion 77

Introduction of the ebook

Many Eastern practices such as meditation and yoga have become more prominent in the West in recent years. The similarity between these two practices is that they both offer relaxation and enhanced focus. These practices are becoming more popular by the day, and they’re increasingly featuring in movies as they continue to gain stamped acceptance in Europe. This shows that there’s something people in the East understand about relaxation and keeping the mind free from stress that needs to be understood in the West.

Depression is on the rise across the globe, and suicidal attempts are getting worse by the day. This situation shouldn’t be this way because the modern world is full of fanciful toys. Besides, we have sleeker and faster ways of doing things, thanks to the development of machines and intelligent tools. Various companies are leveraging artificial intelligence to make life easier and more enjoyable. Still, the number of unhappy people in the world is alarming.

According to the World Health Organization, there are more than 264 million people battling depression across the globe. In the US, there are more than 16.2 million adults suffering from a major depressive disorder. At its peak, depression can lead to suicide. So, this unpleasant situation has to be arrested. Thankfully, one of the ways you can avoid this mental disorder is through a practice that costs nothing: mindfulness. This book will focus on the meaning, techniques, and benefits of this practice. Reading the content of this guide guarantees improved mental health, among other benefits.

Reviews

There are no reviews yet.

Be the first to review “The Lost Art of Being Present”

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Next Day Delivery

7 days/week

14 years of experience

over 400000 customers

100% secure checkout

over 400000 customers

Genuine local stock

verified sources

>