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The Better and Healthy You, ebook


Table Of Contents, page 1
Chapter 1: Introduction about Healthy Lifestyle, page 2
A healthier, happier and more successful you, page 2
12 Tips for better health, page 3
Notes on Nutrition, page 4
Chapter II: Look Good, Feel Better, page 6
The Importance of Maintaining a Healthy Weight, page 7
Lowering your cholesterol, page 8
Why Weight Watchers Doesn’t Work, page 9
Drop and Give Me 10! Ways to Lose 10 Lbs, page 10
Using Your Weight Loss Plan to Help Others, page 12
Chapter III: Be Active to Maintain Health, page 13
Walking Your Way to a Healthier You, page 13
Running for Success, page 14
Cycling to your way to fitness, page 15
Pilates for back pain, page 16
Chapter IV: Knowing Different Illness to Fight Them, page 18
Understanding and preventing asthma, page 19
Living and coping with diabetes, page 20
Living with arthritis, page 23
Are you at risk from Alzheimer’s?, page 24
Dealing with allergies, page 25
Alter Your Acne Problems, page 26
Lowering your blood pressure, page 27
Chapter IV: Natural Healing Powers, page 29
Alternative Medicine Basics, page 29
The Benefits of Chinese Medicine, page 30
Improve Your Health with Aromatherapy, page 31
How to Cure Depression without Drugs, page 32
Sleeping your way to health, page 34



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